- Eat organic, grass fed meat. Avoid processed and factory-farmed meats, because they contain growth hormones which will make the problems worse. Iron is essential, so beef must be part of the diet. Iron supplements are less safe and they are poorly absorbed.
- Avoid refined white sugar, white flour, and white rice. The chlorination process used to bleach foods will leave some dioxin residues in the food, because dioxins are always a byproduct of chlorine. The (white) refined variants of these foods are very inflammatory. Read the ingredients and purchase "evaporated cane juice" for sugar. Use only brown rice and whole wheat flour, and do not use any carbohydrates that are not completely homemade.
- Honey is actually an anti-inflammatory sweetener, so it too is recommended. It is the ideal sweetener whenever it is a viable option.
- Do not use homogenized milk, ever. It is one of the most inflammatory food items available. If milk is needed, purchase non-homogenized milk from a health food store.
- Avoid all soy products. Soy contains phytoestrogens, which are compounds that mimic estrogen in the body. They can cause major hormone instability, which will worsen the endometriosis.
- Reduce the intake of processed foods. Virtually all of the chemical additives are highly inflammatory to the body.
- Dioxins can also be found in municipal drinking water, because it contains chlorine. Women with endometriosis should purchase spring water, or use a Berkey water filter. A shower filter that removes chlorine is prudent, because inhaled chlorine vapors are extremely inflammatory.
Curing endometriosis is a process of providing the body with the nutrients that it needs to heal the liver, while keeping inflammation low, and flushing any toxins out of the body. For information about performing a liver cleanse, see the article about cleansing. We furthermore recommend the following supplements for endometriosis sufferers.
Curing Endometriosis Through Natural Methods:
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