Jorge Cruise’s Recipes from The Dr. Oz Show

Coconut Flour Fried Chicken & tomatoes
1/2 cup coconut flour
1/4 tsp salt
1/4 pepper
1/4 cup coconut oil for frying

Almond Butter Flaxseed Pancakes
Here is a healthier alternative almond butter with flaxseed pancakes recipe that he shared on the show :
1 cup of almond milk
1/2 cup of flaxseed flour 
4 egg whites
2 tbsp almond butter
1 tsp baking powder

2-Minute Cake 'via Blog this'

If you love breaded foods and baked goods but stay away because of all the carbs and calories, you’ll be happy to learn about low-carb flour alternatives you can cook with:

Coconut Flour

• High in protein and fiber and low in digestible carbs
• Use it to make breaded foods.

Almond Flour

• Powerful prebiotics, healthy fats, high in protein and monounsaturated fats
• Use it for baking. It adds moistness and a rich nutty taste

Flaxseed Flour

• These are flaxseeds that have been ground into flour. Rich in fiber and omega-3 fatty acids.
• Use it to make cookies, pancakes, muffins and cakes.

2-Minute Cake With Almond Flour

Ingredients
1/4 cup Truvia Baking Blend
1/2 cup almond flour
3 tbsp unsweetened cocoa powder
1/8 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbsp coconut oil
1 egg
2 tbsp half & half

Directions
Mix all ingredients together in a bowl until the mixture is even and smooth (no lumps).

Pour 1/4 of the mixture into a mug and microwave for 2 minutes.

Refrigerate remaining batter for later!

Cinnamon Cashew nut brittlemelt coconut oil
coat cashews
sprinkle with cinnamon
bake 10 minute at 400 degrees

Cookie Swaps
freeze 1 tsp whipped cream between 2 graham cracker squares

Chilled chocolate mousse1/2 part skim ricotta cheese
1/2 tsp unsweetened cocoa powder
1/4 tsp vanilla
2 tsp stevia